Lucas Granucci 2x30:00/3:00r row
12,900
Meters
1:00:00.0
Time
2:19.5
Pace
742
Calories
155
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,005 |
| Overall Time | 1:06:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 19 |
| Stroke Count | 1167 |
| Drag Factor | 128 |
July 21, 2025 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,900 | 2:19.5 | 129 | 743 | 19 | 155 |
| 30:00.0 | 6,430 | 2:19.9 | 128 | 739 | 19 | 155 |
| 30:00.0 | 6,471 | 2:19.0 | 130 | 747 | 20 | 156 |
| r105 |
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Workout Graph
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