Lucas Granucci v1:00/1:30r...7 row
3,082
Meters
11:30.0
Time
1:51.9
Pace
219
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,177 |
| Overall Time | 26:30.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 20 |
| Stroke Count | 232 |
| Drag Factor | 126 |
July 15, 2025 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.0 | 3,082 | 1:51.9 | 250 | 1158 | 20 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 21 | |
| r: 1:30 | 14 | |||||
| 1:30.0 | 416 | 1:48.1 | 277 | 1251 | 21 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 20 | |
| r: 2:30 | 16 | |||||
| 2:30.0 | 658 | 1:53.9 | 236 | 1113 | 20 | |
| r: 3:00 | 12 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 20 | |
| r: 2:30 | 10 | |||||
| 1:30.0 | 395 | 1:53.9 | 237 | 1114 | 20 | |
| r: 2:00 | 14 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 20 | |
| r: 1:30 | 15 | |||||
| r95 |
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Workout Graph
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