Lucas Granucci v250m/0:45r...12 row
3,000
Meters
10:07.5
Time
1:41.2
Pace
238
Calories
193
Heart Rate
| Rest Distance | 896 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,896 |
| Overall Time | 19:07.5 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1460 |
| Stroke Rate | 35 |
| Stroke Count | 480 |
| Drag Factor | 120 |
July 04, 2025 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:07.5 | 3,000 | 1:41.2 | 337 | 1460 | 35 | 193 | |
| 0:50.2 | 250 | 1:40.4 | 346 | 1490 | 32 | 165 | |
| r: 0:45 | 136 | ||||||
| 0:47.7 | 250 | 1:35.4 | 403 | 1687 | 38 | 178 | |
| r: 0:45 | 124 | ||||||
| 0:49.1 | 250 | 1:38.2 | 370 | 1572 | 37 | 189 | |
| r: 0:45 | 115 | ||||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 36 | 194 | |
| r: 0:45 | 103 | ||||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 36 | 197 | |
| r: 0:45 | 105 | ||||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 36 | 197 | |
| r: 0:45 | 107 | ||||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 36 | 197 | |
| r: 0:45 | 99 | ||||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 35 | 199 | |
| r: 0:45 | 35 | ||||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 35 | 199 | |
| r: 0:45 | 19 | ||||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 36 | 202 | |
| r: 0:45 | 19 | ||||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 35 | 204 | |
| r: 0:45 | 25 | ||||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 38 | 206 | |
| r: 0:45 | 9 | ||||||
| r896 |
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Workout Graph
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