Lucas Granucci 3215m row
3,215
Meters
12:25.7
Time
1:55.9
Pace
222
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 31 |
| Stroke Count | 380 |
| Drag Factor | 120 |
June 29, 2025 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:25.7 | 3,215 | 1:55.9 | 224 | 1072 | 31 |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 32 |
| 1:55.5 | 1,000 | 1:55.5 | 227 | 1081 | 32 |
| 1:53.4 | 1,500 | 1:53.4 | 240 | 1126 | 32 |
| 1:54.5 | 2,000 | 1:54.5 | 233 | 1102 | 31 |
| 1:52.5 | 2,500 | 1:52.5 | 246 | 1146 | 31 |
| 1:54.2 | 3,000 | 1:54.2 | 235 | 1108 | 30 |
| 0:50.1 | 3,215 | 1:56.5 | 221 | 1061 | 28 |
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Workout Graph
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