Lucas Granucci 2x20:00/5:00r row
9,023
Meters
40:00.0
Time
2:12.9
Pace
542
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,046 |
| Overall Time | 50:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 995 |
| Drag Factor | 124 |
June 27, 2025 16:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,023 | 2:12.9 | 149 | 812 | 24 | |
| 20:00.0 | 4,661 | 2:08.7 | 164 | 864 | 24 | |
| 20:00.0 | 4,363 | 2:17.5 | 135 | 763 | 25 | |
| r23 |
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Workout Graph
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