Lucas Granucci v500m/2:00r...8 row
4,000
Meters
14:29.9
Time
1:48.7
Pace
296
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,114 |
| Overall Time | 30:29.9 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 32 |
| Stroke Count | 472 |
| Drag Factor | 119 |
June 24, 2025 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.9 | 4,000 | 1:48.7 | 272 | 1236 | 32 | |
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 33 | |
| r: 2:00 | 16 | |||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 33 | |
| r: 2:00 | 16 | |||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 31 | |
| r: 2:00 | 16 | |||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 29 | |
| r: 2:00 | 17 | |||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 32 | |
| r: 2:00 | 14 | |||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 33 | |
| r: 2:00 | 12 | |||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 33 | |
| r: 2:00 | 12 | |||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 33 | |
| r: 2:00 | 11 | |||||
| r114 |
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Workout Graph
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