Lucas Granucci 5x1000m/3:00r row
5,000
Meters
18:29.3
Time
1:50.9
Pace
361
Calories
200
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,064 |
| Overall Time | 33:29.3 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 30 |
| Stroke Count | 567 |
| Drag Factor | 124 |
June 22, 2025 12:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.3 | 5,000 | 1:50.9 | 256 | 1182 | 30 | 200 |
| 3:44.1 | 1,000 | 1:52.0 | 249 | 1156 | 31 | 189 |
| 3:44.7 | 1,000 | 1:52.3 | 247 | 1149 | 30 | 199 |
| 3:42.5 | 1,000 | 1:51.2 | 254 | 1174 | 30 | 202 |
| 3:41.9 | 1,000 | 1:50.9 | 256 | 1181 | 30 | 204 |
| 3:36.1 | 1,000 | 1:48.0 | 277 | 1254 | 32 | 208 |
| r64 |
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Workout Graph
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