Lucas Granucci v1:00/2:00r...5 row
3,989
Meters
15:00.0
Time
1:52.8
Pace
282
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,073 |
| Overall Time | 25:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 30 |
| Stroke Count | 458 |
| Drag Factor | 121 |
June 18, 2025 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,989 | 1:52.8 | 244 | 1139 | 30 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 28 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 30 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 30 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 1,079 | 1:51.2 | 254 | 1175 | 32 | |
| r: 2:00 | 15 | |||||
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 31 | |
| r: 2:00 | 10 | |||||
| r84 |
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Workout Graph
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