Lucas Granucci v2:00/1:00r...6 row
3,278
Meters
12:00.0
Time
1:49.8
Pace
239
Calories
196
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,459 |
| Overall Time | 18:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 32 |
| Stroke Count | 402 |
| Drag Factor | 124 |
June 15, 2025 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,278 | 1:49.8 | 264 | 1209 | 32 | 196 | |
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 33 | 186 | |
| r: 1:00 | 113 | ||||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 32 | 196 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 33 | 198 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 32 | 198 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 32 | 201 | |
| r: 1:00 | 10 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 32 | 199 | |
| r: 1:00 | 9 | ||||||
| r181 |
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Workout Graph
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