Lucas Granucci v25c/1:00r...12 row
3,731
Meters
12:54.9
Time
1:43.8
Pace
300
Calories
| Rest Distance | 232 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,963 |
| Overall Time | 24:54.9 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 32 |
| Stroke Count | 425 |
| Drag Factor | 121 |
June 12, 2025 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.9 | 3,731 | 1:43.8 | 313 | 1375 | 32 | |
| 1:04.7 | 311 | 1:44.0 | 311 | 1370 | 30 | |
| r: 1:00 | 28 | |||||
| 1:02.3 | 304 | 1:42.4 | 325 | 1419 | 31 | |
| r: 1:00 | 21 | |||||
| 1:01.9 | 303 | 1:42.1 | 328 | 1430 | 29 | |
| r: 1:00 | 18 | |||||
| 1:03.8 | 309 | 1:43.2 | 318 | 1394 | 32 | |
| r: 1:00 | 22 | |||||
| 1:04.6 | 311 | 1:43.8 | 312 | 1375 | 32 | |
| r: 1:00 | 16 | |||||
| 1:05.0 | 312 | 1:44.1 | 310 | 1365 | 33 | |
| r: 1:00 | 16 | |||||
| 1:08.3 | 321 | 1:46.3 | 291 | 1300 | 32 | |
| r: 1:00 | 17 | |||||
| 1:06.9 | 317 | 1:45.5 | 298 | 1325 | 32 | |
| r: 1:00 | 19 | |||||
| 1:04.8 | 311 | 1:44.1 | 310 | 1365 | 33 | |
| r: 1:00 | 20 | |||||
| 1:05.6 | 314 | 1:44.4 | 307 | 1356 | 33 | |
| r: 1:00 | 19 | |||||
| 1:07.2 | 319 | 1:45.3 | 300 | 1330 | 34 | |
| r: 1:00 | 19 | |||||
| 0:59.7 | 297 | 1:40.5 | 345 | 1486 | 35 | |
| r: 1:00 | 17 | |||||
| r232 |
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Workout Graph
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