Lucas Granucci v2000m/3:00r...3 row
3,261
Meters
12:53.7
Time
1:58.6
Pace
206
Calories
201
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,283 |
| Overall Time | 18:53.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 31 |
| Stroke Count | 400 |
| Drag Factor | 227 |
May 30, 2025 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:53.7 | 3,261 | 1:58.6 | 210 | 1021 | 31 | 201 | |
| 7:31.1 | 2,000 | 1:52.7 | 244 | 1139 | 31 | 206 | |
| r: 3:00 | 10 | ||||||
| 4:07.3 | 1,000 | 2:03.6 | 185 | 937 | 33 | 197 | |
| r: 2:00 | 12 | ||||||
| 1:15.3 | 261 | 2:24.2 | 117 | 701 | 31 | ||
| r22 |
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Workout Graph
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