Fran Jiménez v1:00/2:00r...9 row
5,913
Meters
25:00.0
Time
2:06.8
Pace
382
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,070 |
| Overall Time | 43:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 27 |
| Stroke Count | 658 |
| Drag Factor | 137 |
March 26, 2025 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,913 | 2:06.8 | 172 | 890 | 27 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 26 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 371 | 2:41.7 | 83 | 584 | 22 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 26 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 27 | |
| r: 2:00 | 18 | |||||
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 23 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 30 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 22 | |
| r: 2:00 | 13 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 34 | |
| r: 2:00 | 20 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 35 | |
| r: 2:00 | 16 | |||||
| r157 |
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Workout Graph
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