Fran Jiménez v8:00/3:00r...4 row
4,735
Meters
20:00.0
Time
2:06.7
Pace
295
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,918 |
| Overall Time | 32:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 465 |
| Drag Factor | 134 |
March 03, 2025 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,735 | 2:06.7 | 172 | 892 | 24 | |
| 8:00.0 | 1,819 | 2:11.9 | 152 | 824 | 22 | |
| r: 3:00 | 134 | |||||
| 6:00.0 | 1,463 | 2:03.0 | 188 | 946 | 24 | |
| r: 3:00 | 12 | |||||
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 24 | |
| r: 3:00 | 17 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 26 | |
| r: 3:00 | 20 | |||||
| r183 |
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Workout Graph
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