Fran Jiménez v50c/2:00r...5 row
2,123
Meters
8:10.6
Time
1:55.5
Pace
150
Calories
| Rest Distance | 1,616 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,739 |
| Overall Time | 18:10.6 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 33 |
| Stroke Count | 263 |
| Drag Factor | 130 |
February 09, 2025 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:10.6 | 2,123 | 1:55.5 | 227 | 1080 | 33 | |
| 2:56.8 | 737 | 1:59.9 | 203 | 998 | 32 | |
| r: 2:00 | 174 | |||||
| 2:14.1 | 574 | 1:56.8 | 220 | 1055 | 29 | |
| r: 2:00 | 390 | |||||
| 1:32.1 | 412 | 1:51.7 | 251 | 1162 | 34 | |
| r: 2:00 | 325 | |||||
| 0:58.6 | 268 | 1:49.3 | 268 | 1221 | 36 | |
| r: 2:00 | 340 | |||||
| 0:28.9 | 133 | 1:48.6 | 273 | 1239 | 37 | |
| r: 2:00 | 387 | |||||
| r1,616 |
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Workout Graph
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