Fran Jiménez v8:00/3:00r...4 row
4,578
Meters
20:00.0
Time
2:11.0
Pace
278
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,646 |
| Overall Time | 32:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 29 |
| Stroke Count | 567 |
| Drag Factor | 144 |
January 27, 2025 23:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,578 | 2:11.0 | 155 | 835 | 29 | |
| 8:00.0 | 1,830 | 2:11.1 | 155 | 834 | 28 | |
| r: 3:00 | 21 | |||||
| 6:00.0 | 1,305 | 2:17.9 | 133 | 759 | 26 | |
| r: 3:00 | 16 | |||||
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 28 | |
| r: 3:00 | 15 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 37 | |
| r: 3:00 | 16 | |||||
| r68 |
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Workout Graph
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