Fran Jiménez v1000m/3:00r...3 row
3,000
Meters
14:19.4
Time
2:23.2
Pace
168
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,144 |
| Overall Time | 23:19.4 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 25 |
| Stroke Count | 355 |
| Drag Factor | 137 |
January 26, 2025 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.4 | 3,000 | 2:23.2 | 119 | 709 | 25 | |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 768 | 25 | |
| r: 3:00 | 15 | |||||
| 4:54.8 | 1,000 | 2:27.4 | 109 | 676 | 25 | |
| r: 3:00 | 111 | |||||
| 4:50.5 | 1,000 | 2:25.2 | 114 | 693 | 25 | |
| r: 3:00 | 18 | |||||
| r144 |
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Workout Graph
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