Fran Jiménez v2000m/3:00r...3 row
3,500
Meters
13:43.0
Time
1:57.5
Pace
236
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,556 |
| Overall Time | 19:43.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 31 |
| Stroke Count | 415 |
| Drag Factor | 131 |
January 19, 2025 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.0 | 3,500 | 1:57.5 | 215 | 1041 | 31 | |
| 7:45.4 | 2,000 | 1:56.3 | 222 | 1064 | 30 | |
| r: 3:00 | 19 | |||||
| 4:02.1 | 1,000 | 2:01.0 | 197 | 979 | 29 | |
| r: 2:00 | 22 | |||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 36 | |
| r: 1:00 | 15 | |||||
| r56 |
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Workout Graph
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