Fran Jiménez v500m/2:00r...5 row
3,500
Meters
14:01.7
Time
2:00.2
Pace
230
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,601 |
| Overall Time | 24:01.7 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 28 |
| Stroke Count | 398 |
| Drag Factor | 113 |
January 15, 2025 22:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.7 | 3,500 | 2:00.2 | 201 | 992 | 28 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 30 | |
| r: 2:00 | 22 | |||||
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1062 | 30 | |
| r: 2:00 | 21 | |||||
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 26 | |
| r: 2:00 | 19 | |||||
| 4:03.9 | 1,000 | 2:01.9 | 193 | 964 | 26 | |
| r: 2:00 | 20 | |||||
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 29 | |
| r: 2:00 | 19 | |||||
| r101 |
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Workout Graph
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