Fran Jiménez v1:40/0:20r...10 row
4,136
Meters
16:40.0
Time
2:00.8
Pace
268
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,299 |
| Overall Time | 20:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 29 |
| Stroke Count | 499 |
| Drag Factor | 131 |
January 07, 2025 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,136 | 2:00.8 | 198 | 981 | 29 | |
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 29 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 415 | 2:00.4 | 200 | 988 | 30 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 414 | 2:00.7 | 199 | 983 | 31 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1019 | 30 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 414 | 2:00.7 | 199 | 983 | 29 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 29 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 29 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 415 | 2:00.4 | 200 | 988 | 30 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 407 | 2:02.8 | 189 | 949 | 30 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1034 | 32 | |
| r: 0:20 | 13 | |||||
| r163 |
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Workout Graph
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