Fran Jiménez v1:00/1:00r...7 row
4,343
Meters
17:30.0
Time
2:00.8
Pace
284
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,460 |
| Overall Time | 35:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 28 |
| Stroke Count | 504 |
| Drag Factor | 126 |
January 06, 2025 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,343 | 2:00.8 | 198 | 981 | 28 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 27 | |
| r: 1:00 | 20 | |||||
| 1:30.0 | 369 | 2:01.9 | 193 | 964 | 29 | |
| r: 1:30 | 13 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 28 | |
| r: 2:00 | 19 | |||||
| 2:30.0 | 629 | 1:59.2 | 206 | 1010 | 29 | |
| r: 2:30 | 14 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 29 | |
| r: 3:00 | 13 | |||||
| 3:30.0 | 864 | 2:01.5 | 195 | 971 | 29 | |
| r: 3:30 | 18 | |||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 30 | |
| r: 4:00 | 20 | |||||
| r117 |
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Workout Graph
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