Fran Jiménez v1000m/1:00r...3 row
3,000
Meters
13:06.9
Time
2:11.1
Pace
180
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,058 |
| Overall Time | 16:06.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 27 |
| Stroke Count | 359 |
| Drag Factor | 113 |
January 05, 2025 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.9 | 3,000 | 2:11.1 | 155 | 833 | 27 | |
| 4:31.3 | 1,000 | 2:15.6 | 140 | 782 | 27 | |
| r: 1:00 | 18 | |||||
| 4:21.7 | 1,000 | 2:10.8 | 156 | 837 | 27 | |
| r: 1:00 | 21 | |||||
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 28 | |
| r: 1:00 | 19 | |||||
| r58 |
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Workout Graph
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