Fran Jiménez v1:00/2:00r...9 row
5,953
Meters
25:00.0
Time
2:05.9
Pace
377
Calories
| Rest Distance | 225 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,178 |
| Overall Time | 43:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 30 |
| Stroke Count | 753 |
| Drag Factor | 121 |
January 01, 2025 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,953 | 2:05.9 | 175 | 902 | 30 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 26 | |
| r: 2:00 | 27 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 28 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 30 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 28 | |
| r: 2:00 | 21 | |||||
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 29 | |
| r: 2:00 | 23 | |||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 31 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 30 | |
| r: 2:00 | 22 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 38 | |
| r: 2:00 | 53 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 38 | |
| r: 2:00 | 21 | |||||
| r225 |
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Workout Graph
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