Fran Jiménez v1:00/3:00r...7 row
1,880
Meters
8:00.0
Time
2:07.6
Pace
132
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 2,004 |
| Overall Time | 29:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 28 |
| Stroke Count | 227 |
| Drag Factor | 130 |
December 12, 2024 19:53:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,880 | 2:07.6 | 168 | 878 | 28 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 32 | |
| r: 3:00 | 14 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 34 | |
| r: 3:00 | 21 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 34 | |
| r: 3:00 | 20 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 35 | |
| r: 3:00 | 14 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 33 | |
| r: 3:00 | 15 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 30 | |
| r: 3:00 | 18 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 30 | |
| r: 3:00 | 22 | |||||
| r124 |
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Workout Graph
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