Fran Jiménez v5:00/2:00r...5 row
4,763
Meters
21:00.0
Time
2:12.2
Pace
287
Calories
| Rest Distance | 264 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,027 |
| Overall Time | 31:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 544 |
| Drag Factor | 107 |
October 03, 2025 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,763 | 2:12.2 | 151 | 820 | 26 | |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 25 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 29 | |
| r: 2:00 | 102 | |||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 28 | |
| r: 2:00 | 51 | |||||
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 26 | |
| r: 2:00 | 68 | |||||
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 24 | |
| r: 2:00 | 23 | |||||
| r264 |
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Workout Graph
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