Fran Jiménez v1000m/3:00r...3 row
3,000
Meters
12:14.1
Time
2:02.3
Pace
194
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,073 |
| Overall Time | 21:14.1 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 29 |
| Stroke Count | 355 |
| Drag Factor | 133 |
September 22, 2025 18:21:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.1 | 3,000 | 2:02.3 | 191 | 957 | 29 | |
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 31 | |
| r: 3:00 | 34 | |||||
| 4:02.1 | 1,000 | 2:01.0 | 197 | 979 | 30 | |
| r: 3:00 | 19 | |||||
| 4:22.1 | 1,000 | 2:11.0 | 156 | 835 | 27 | |
| r: 3:00 | 20 | |||||
| r73 |
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Workout Graph
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