Fran Jiménez v1500m/2:00r...4 row
6,000
Meters
26:43.0
Time
2:13.5
Pace
360
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,095 |
| Overall Time | 34:43.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
| Stroke Count | 699 |
| Drag Factor | 134 |
September 20, 2025 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:43.0 | 6,000 | 2:13.5 | 147 | 805 | 26 | |
| 6:15.0 | 1,500 | 2:05.0 | 179 | 916 | 28 | |
| r: 2:00 | 34 | |||||
| 6:32.1 | 1,500 | 2:10.7 | 157 | 839 | 26 | |
| r: 2:00 | 25 | |||||
| 6:34.0 | 1,500 | 2:11.3 | 155 | 831 | 26 | |
| r: 2:00 | 21 | |||||
| 7:21.8 | 1,500 | 2:27.2 | 110 | 677 | 25 | |
| r: 2:00 | 15 | |||||
| r95 |
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Workout Graph
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