Fran Jiménez v2:00/1:00r...6 row
3,063
Meters
12:00.0
Time
1:57.5
Pace
206
Calories
| Rest Distance | 951 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,014 |
| Overall Time | 18:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 32 |
| Stroke Count | 383 |
| Drag Factor | 129 |
July 19, 2025 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,063 | 1:57.5 | 216 | 1041 | 32 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 30 | |
| r: 1:00 | 178 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 29 | |
| r: 1:00 | 191 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 32 | |
| r: 1:00 | 162 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 35 | |
| r: 1:00 | 126 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 32 | |
| r: 1:00 | 138 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 34 | |
| r: 1:00 | 156 | |||||
| r951 |
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Workout Graph
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