Fran Jiménez v20c/2:00r...5 row
4,377
Meters
17:14.3
Time
1:58.1
Pace
300
Calories
| Rest Distance | 1,423 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,800 |
| Overall Time | 27:14.3 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 28 |
| Stroke Count | 496 |
| Drag Factor | 140 |
June 29, 2025 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:14.3 | 4,377 | 1:58.1 | 212 | 1030 | 28 | |
| 1:13.3 | 300 | 2:02.1 | 192 | 960 | 29 | |
| r: 2:00 | 231 | |||||
| 2:10.0 | 566 | 1:54.8 | 231 | 1095 | 30 | |
| r: 2:00 | 287 | |||||
| 3:29.8 | 882 | 1:58.9 | 208 | 1015 | 25 | |
| r: 2:00 | 323 | |||||
| 4:36.5 | 1,168 | 1:58.3 | 211 | 1026 | 29 | |
| r: 2:00 | 287 | |||||
| 5:44.6 | 1,461 | 1:57.9 | 213 | 1034 | 30 | |
| r: 2:00 | 295 | |||||
| r1,423 |
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Workout Graph
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