Fran Jiménez v2:00/1:00r...7 row
4,212
Meters
17:00.0
Time
2:01.0
Pace
276
Calories
| Rest Distance | 1,233 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,445 |
| Overall Time | 24:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 28 |
| Stroke Count | 476 |
| Drag Factor | 139 |
June 26, 2025 23:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,212 | 2:01.0 | 197 | 978 | 28 | |
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 26 | |
| r: 1:00 | 152 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 30 | |
| r: 1:00 | 177 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 29 | |
| r: 1:00 | 192 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 27 | |
| r: 1:00 | 189 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 27 | |
| r: 1:00 | 176 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 27 | |
| r: 1:00 | 179 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 30 | |
| r: 1:00 | 168 | |||||
| r1,233 |
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Workout Graph
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