Fran Jiménez v25c/1:00r...12 row
4,228
Meters
16:26.4
Time
1:56.6
Pace
300
Calories
| Rest Distance | 298 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,526 |
| Overall Time | 28:26.4 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 34 |
| Stroke Count | 558 |
| Drag Factor | 124 |
June 12, 2025 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:26.4 | 4,228 | 1:56.6 | 220 | 1058 | 34 | |
| 1:35.8 | 384 | 2:04.7 | 180 | 920 | 33 | |
| r: 1:00 | 37 | |||||
| 1:19.2 | 349 | 1:53.4 | 240 | 1124 | 35 | |
| r: 1:00 | 39 | |||||
| 1:15.1 | 340 | 1:50.4 | 260 | 1194 | 35 | |
| r: 1:00 | 20 | |||||
| 1:23.2 | 327 | 2:07.2 | 170 | 885 | 32 | |
| r: 1:00 | 21 | |||||
| 1:19.0 | 347 | 1:53.8 | 237 | 1116 | 33 | |
| r: 1:00 | 19 | |||||
| 1:15.9 | 340 | 1:51.6 | 252 | 1166 | 36 | |
| r: 1:00 | 19 | |||||
| 1:22.5 | 355 | 1:56.1 | 223 | 1067 | 33 | |
| r: 1:00 | 31 | |||||
| 1:20.6 | 353 | 1:54.1 | 235 | 1109 | 33 | |
| r: 1:00 | 21 | |||||
| 1:20.0 | 350 | 1:54.2 | 234 | 1106 | 34 | |
| r: 1:00 | 30 | |||||
| 1:24.4 | 361 | 1:56.8 | 219 | 1054 | 33 | |
| r: 1:00 | 15 | |||||
| 1:32.4 | 375 | 2:03.2 | 187 | 944 | 34 | |
| r: 1:00 | 26 | |||||
| 1:18.5 | 348 | 1:52.7 | 244 | 1139 | 37 | |
| r: 1:00 | 20 | |||||
| r298 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.