Fran Jiménez v8:00/3:00r...4 row
4,725
Meters
20:00.0
Time
2:06.9
Pace
302
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,832 |
| Overall Time | 32:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
| Drag Factor | 125 |
May 24, 2025 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,725 | 2:06.9 | 171 | 888 | 28 | |
| 8:00.0 | 2,046 | 1:57.3 | 217 | 1046 | 30 | |
| r: 3:00 | 33 | |||||
| 6:00.0 | 1,263 | 2:22.5 | 121 | 716 | 25 | |
| r: 3:00 | 30 | |||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 32 | |
| r: 3:00 | 29 | |||||
| 2:00.0 | 367 | 2:43.4 | 80 | 575 | 26 | |
| r: 3:00 | 15 | |||||
| r107 |
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Workout Graph
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