Fran Jiménez v500m/2:00r...5 row
3,500
Meters
15:19.2
Time
2:11.3
Pace
217
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,621 |
| Overall Time | 25:19.2 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 30 |
| Stroke Count | 444 |
| Drag Factor | 132 |
May 22, 2025 22:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.2 | 3,500 | 2:11.3 | 155 | 831 | 30 | |
| 2:38.6 | 500 | 2:38.6 | 88 | 601 | 25 | |
| r: 2:00 | 30 | |||||
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 29 | |
| r: 2:00 | 21 | |||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 35 | |
| r: 2:00 | 17 | |||||
| 4:38.5 | 1,000 | 2:19.2 | 130 | 746 | 26 | |
| r: 2:00 | 35 | |||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 37 | |
| r: 2:00 | 18 | |||||
| r121 |
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Workout Graph
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