Fran Jiménez v2:30/0:30r...10 row
5,654
Meters
25:00.0
Time
2:12.6
Pace
346
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,829 |
| Overall Time | 30:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 28 |
| Stroke Count | 700 |
| Drag Factor | 132 |
May 21, 2025 19:21:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,654 | 2:12.6 | 150 | 816 | 28 | |
| 2:30.0 | 595 | 2:06.0 | 175 | 901 | 29 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 622 | 2:00.5 | 200 | 987 | 29 | |
| r: 0:30 | 23 | |||||
| 2:30.0 | 641 | 1:57.0 | 219 | 1052 | 30 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 644 | 1:56.4 | 222 | 1062 | 30 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 580 | 2:09.3 | 162 | 857 | 28 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 573 | 2:10.8 | 156 | 837 | 26 | |
| r: 0:30 | 24 | |||||
| 2:30.0 | 605 | 2:03.9 | 184 | 932 | 28 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 553 | 2:15.6 | 140 | 782 | 29 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 401 | 3:07.0 | 53 | 484 | 26 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 440 | 2:50.4 | 71 | 543 | 25 | |
| r: 0:30 | 12 | |||||
| r175 |
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Workout Graph
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