Paul D 20:10 row
4,508
Meters
20:10.1
Time
2:14.2
Pace
267
Calories
137
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 100 |
February 25, 2025 22:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.1 | 4,508 | 2:14.2 | 145 | 798 | 23 | 137 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 24 | 141 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 23 | 144 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 23 | 139 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 755 | 23 | 133 |
| 20:10.1 | 24 | 3:30.4 | 38 | 429 | 12 | 132 |
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Workout Graph
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