Paul D 30:00 row
6,646
Meters
30:00.0
Time
2:15.4
Pace
389
Calories
142
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 101 |
February 23, 2025 16:48:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,646 | 2:15.4 | 141 | 785 | 22 | 142 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 20 | 130 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 22 | 138 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 24 | 149 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 762 | 20 | 139 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 786 | 22 | 144 |
| 30:00.0 | 1,146 | 2:10.8 | 156 | 837 | 24 | 152 |
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RA 30/30-13 - RowAlong Community
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