Paul D 25:08 row
5,401
Meters
25:08.6
Time
2:19.6
Pace
311
Calories
137
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 19 |
| Stroke Count | 498 |
| Drag Factor | 101 |
February 22, 2025 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:08.6 | 5,401 | 2:19.6 | 128 | 742 | 19 | 137 |
| 5:00.0 | 961 | 2:36.0 | 92 | 616 | 19 | 113 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 20 | 140 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 747 | 20 | 142 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 809 | 20 | 146 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 800 | 20 | 142 |
| 25:08.6 | 21 | 3:24.7 | 41 | 440 | 8 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.