Paul D 1:00:05 row
12,820
Meters
1:00:05.9
Time
2:20.6
Pace
730
Calories
142
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Stroke Count | 1233 |
| Drag Factor | 102 |
February 21, 2025 20:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:05.9 | 12,820 | 2:20.6 | 126 | 733 | 20 | 142 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 18 | 129 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 20 | 138 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 758 | 19 | 145 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 776 | 21 | 140 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 767 | 21 | 157 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 802 | 24 | 136 |
| 35:00.0 | 1,074 | 2:19.6 | 128 | 742 | 20 | 140 |
| 40:00.0 | 1,072 | 2:19.9 | 128 | 739 | 21 | 146 |
| 45:00.0 | 992 | 2:31.2 | 101 | 648 | 18 | 138 |
| 50:00.0 | 1,119 | 2:14.0 | 145 | 800 | 25 | 154 |
| 55:00.0 | 1,041 | 2:24.0 | 117 | 702 | 20 | 139 |
| 1:00:00.0 | 1,038 | 2:24.5 | 116 | 699 | 18 | 141 |
| 1:00:05.9 | 5 | 9:50.0 | 2 | 305 | 0 | 155 |
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Workout Graph
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