Paul D 21:14 row
3,781
Meters
21:14.0
Time
2:48.4
Pace
220
Calories
137
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 17 |
| Stroke Count | 365 |
| Drag Factor | 85 |
February 20, 2025 11:33:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.0 | 3,781 | 2:48.4 | 73 | 551 | 17 | 137 |
| 6:00.0 | 1,296 | 2:18.8 | 131 | 749 | 21 | 131 |
| 12:00.0 | 1,318 | 2:16.5 | 137 | 772 | 21 | 135 |
| 18:00.0 | 1,168 | 2:34.1 | 96 | 629 | 19 | 140 |
| 21:14.0 | 0 | 147 |
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RA 30/30-12 - RowAlong Community
app.erg.zone/w/XIoYr758SRO-cfbAKAGb9A