Paul D 30:00 row
6,226
Meters
30:00.0
Time
2:24.5
Pace
341
Calories
130
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 104 |
February 14, 2025 22:24:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,226 | 2:24.5 | 116 | 698 | 19 | 130 |
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 18 | 116 |
| 4:00.0 | 407 | 2:27.4 | 109 | 675 | 19 | 123 |
| 6:00.0 | 425 | 2:21.1 | 124 | 728 | 22 | 132 |
| 8:00.0 | 420 | 2:22.8 | 120 | 713 | 20 | 133 |
| 10:00.0 | 410 | 2:26.3 | 112 | 684 | 18 | 127 |
| 12:00.0 | 413 | 2:25.2 | 114 | 692 | 18 | 128 |
| 14:00.0 | 418 | 2:23.5 | 118 | 707 | 20 | 132 |
| 16:00.0 | 432 | 2:18.8 | 131 | 749 | 21 | 139 |
| 18:00.0 | 421 | 2:22.5 | 121 | 716 | 20 | 134 |
| 20:00.0 | 406 | 2:27.7 | 108 | 673 | 19 | 128 |
| 22:00.0 | 407 | 2:27.4 | 109 | 675 | 18 | 128 |
| 24:00.0 | 416 | 2:24.2 | 117 | 701 | 20 | 133 |
| 26:00.0 | 428 | 2:20.1 | 127 | 737 | 22 | 139 |
| 28:00.0 | 420 | 2:22.8 | 120 | 713 | 20 | 134 |
| 30:00.0 | 412 | 2:25.6 | 113 | 690 | 19 | 131 |
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Workout Graph
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RA 30/30-10 - RowAlong Community
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