Sign Up

Paul D v5:00/2:24r...22 row

6,102

Meters

27:00.0

Time

2:12.7

Pace

357

Calories

141

Heart Rate

Rest Distance1,212
Rest Time22:12.0
Overall Distance7,314
Overall Time49:12.0
Average Watts150
Calories Per Hour814
Stroke Rate20
Stroke Count550
Drag Factor101

February 13, 2025 16:50:37

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

RA55 - 20x1min - 10kW2S5 - RowAlong Community
app.erg.zone/w/Sx9gzHaQQC6SKLviqwt31Q

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:00.0 6,102 2:12.7 150 814 20 141
5:00.0 1,045 2:23.5 118 707 18 136
r: 2:24 50
1:00.0 233 2:08.7 164 864 21 137
r: 1:00 62
1:00.0 236 2:07.1 170 886 21 142
r: 1:00 62
1:00.0 235 2:07.6 168 878 21 144
r: 1:00 59
1:00.0 233 2:08.7 164 864 21 144
r: 1:00 67
1:00.0 226 2:12.7 150 814 20 145
r: 1:00 35
1:00.0 232 2:09.3 162 857 21 143
r: 1:00 61
1:00.0 233 2:08.7 164 864 21 144
r: 1:00 56
1:00.0 227 2:12.1 152 821 21 141
r: 1:00 58
1:00.0 232 2:09.3 162 857 21 141
r: 1:00 49
1:00.0 229 2:11.0 156 835 21 140
r: 1:00 69
1:00.0 229 2:11.0 156 835 21 141
r: 1:00 59
1:00.0 229 2:11.0 156 835 21 143
r: 1:00 58
1:00.0 230 2:10.4 158 842 21 143
r: 1:00 63
1:00.0 225 2:13.3 148 808 20 139
r: 1:00 73
1:00.0 229 2:11.0 156 835 21 140
r: 1:00 56
1:00.0 238 2:06.0 175 901 22 147
r: 1:00 61
1:00.0 231 2:09.8 160 849 21 147
r: 1:00 55
1:00.0 237 2:06.5 173 893 22 149
r: 1:00 53
1:00.0 232 2:09.3 162 857 21 143
r: 1:00 62
1:00.0 236 2:07.1 170 886 21 148
r: 0:48 44
2:00.0 426 2:20.8 125 731 19 138
r1,212

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.