Paul D v4:00/1:27r...5 row
7,975
Meters
39:00.0
Time
2:26.7
Pace
441
Calories
128
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 4:43.0 |
| Overall Distance | 8,103 |
| Overall Time | 43:43.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 19 |
| Stroke Count | 760 |
| Drag Factor | 101 |
February 06, 2025 17:49:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 7,975 | 2:26.7 | 111 | 681 | 19 | 128 | |
| 4:00.0 | 765 | 2:36.8 | 91 | 612 | 20 | 108 | |
| r: 1:27 | 19 | ||||||
| 11:00.0 | 2,236 | 2:27.5 | 109 | 674 | 18 | 127 | |
| r: 1:00 | 33 | ||||||
| 11:00.0 | 2,340 | 2:21.0 | 125 | 729 | 22 | 139 | |
| r: 1:00 | 38 | ||||||
| 11:00.0 | 2,242 | 2:27.1 | 110 | 677 | 18 | 129 | |
| r: 1:16 | 38 | ||||||
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 18 | 119 | |
| r128 |
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Workout Graph
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RA54 - 3 x 11 mins 10kW2S4 - RowAlong Community
app.erg.zone/w/oe5eabpbSp-pmj8ZxOvZaw