Paul D v4:00/1:17r...8 row
8,940
Meters
42:00.0
Time
2:20.9
Pace
513
Calories
140
Heart Rate
| Rest Distance | 212 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,152 |
| Overall Time | 51:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 934 |
| Drag Factor | 102 |
February 04, 2025 21:30:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 8,940 | 2:20.9 | 125 | 730 | 22 | 140 | |
| 4:00.0 | 748 | 2:40.4 | 85 | 591 | 20 | 108 | |
| r: 1:17 | 15 | ||||||
| 8:00.0 | 1,684 | 2:22.5 | 121 | 716 | 20 | 137 | |
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 28 | 161 | |
| r: 3:00 | 89 | ||||||
| 8:00.0 | 1,663 | 2:24.3 | 116 | 700 | 20 | 133 | |
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 28 | 163 | |
| r: 3:00 | 51 | ||||||
| 8:00.0 | 1,645 | 2:25.8 | 113 | 687 | 20 | 137 | |
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 28 | 160 | |
| r: 1:43 | 57 | ||||||
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 19 | 128 | |
| r212 |
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Workout Graph
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RA53 - 12min x 3 - 10kW2S3 - RowAlong Community
app.erg.zone/w/G0DtM5XLSw-m3nvmoIMPtQ