Paul D v4:00/1:30r...3 row
8,729
Meters
41:00.0
Time
2:20.9
Pace
498
Calories
141
Heart Rate
| Rest Distance | 219 |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 8,948 |
| Overall Time | 43:45.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 19 |
| Stroke Count | 811 |
| Drag Factor | 101 |
February 03, 2025 21:12:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:00.0 | 8,729 | 2:20.9 | 125 | 730 | 19 | 141 | |
| 4:00.0 | 779 | 2:34.0 | 96 | 629 | 20 | 110 | |
| r: 1:30 | 189 | ||||||
| 35:00.0 | 7,557 | 2:18.9 | 130 | 749 | 20 | 146 | |
| r: 1:15 | 30 | ||||||
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 19 | 126 | |
| r219 |
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Workout Graph
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RA52 - 35mins 20spm - 10kW2S2 - RowAlong Community
app.erg.zone/w/bZ5OQDSBTjK3gQqvnRtusA