Paul D 30:00 row
6,254
Meters
30:00.0
Time
2:23.9
Pace
351
Calories
145
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 99 |
December 30, 2024 21:41:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,254 | 2:23.9 | 117 | 704 | 20 | 145 |
| 10:00.0 | 2,092 | 2:23.4 | 119 | 708 | 20 | 144 |
| 20:00.0 | 2,095 | 2:23.1 | 119 | 710 | 20 | 143 |
| 30:00.0 | 2,067 | 2:25.1 | 114 | 693 | 21 | 148 |
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RA 30/30-20 - RowAlong Community
app.erg.zone/w/klR4mRlvS9uphcwXf6CTnQ