Paul D 22:23 row
4,693
Meters
22:23.6
Time
2:23.1
Pace
266
Calories
142
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 470 |
| Drag Factor | 100 |
December 28, 2024 18:03:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.6 | 4,693 | 2:23.1 | 119 | 710 | 20 | 142 |
| 6:00.0 | 1,225 | 2:26.9 | 110 | 679 | 18 | 136 |
| 12:00.0 | 1,307 | 2:17.7 | 134 | 761 | 22 | 149 |
| 18:00.0 | 1,247 | 2:24.3 | 116 | 700 | 22 | 146 |
| 22:23.6 | 915 | 2:24.0 | 117 | 703 | 22 | 140 |
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RA 30/30-19 - RowAlong Community
app.erg.zone/w/aqv4P71TSnmzbAyPa1yYKg