Paul D 30:00 row
6,226
Meters
30:00.0
Time
2:24.5
Pace
349
Calories
134
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 100 |
December 24, 2024 21:40:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,226 | 2:24.5 | 116 | 698 | 21 | 134 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 20 | 127 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 669 | 20 | 131 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 21 | 129 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 22 | 131 |
| 25:00.0 | 1,044 | 2:23.6 | 118 | 706 | 22 | 137 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 802 | 26 | 150 |
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RA 30/30-17 - RowAlong Community
app.erg.zone/w/z14lbTi5SveG5C6T49PhxQ