Paul D 30:00 row
6,186
Meters
30:00.0
Time
2:25.4
Pace
345
Calories
130
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 103 |
December 23, 2024 21:37:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,186 | 2:25.4 | 114 | 691 | 19 | 130 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 18 | 114 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 19 | 132 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 22 | 137 |
| 20:00.0 | 976 | 2:33.6 | 96 | 631 | 18 | 121 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 690 | 20 | 137 |
| 30:00.0 | 1,069 | 2:20.3 | 127 | 736 | 22 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA 30/30-16 - RowAlong Community
app.erg.zone/w/-gIRbfHkSTqPM7ohxj3oLQ