Paul D 30:00 row
6,266
Meters
30:00.0
Time
2:23.6
Pace
351
Calories
130
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 99 |
December 20, 2024 21:55:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,266 | 2:23.6 | 118 | 706 | 19 | 130 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 19 | 124 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 731 | 19 | 135 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 20 | 131 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 709 | 20 | 126 |
| 25:00.0 | 1,038 | 2:24.5 | 116 | 699 | 20 | 130 |
| 30:00.0 | 1,058 | 2:21.7 | 123 | 722 | 20 | 135 |
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RA 30/30-15 - Bon Jovi Day!! - RowAlong Community
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