Paul D 30:00 row
6,267
Meters
30:00.0
Time
2:23.6
Pace
350
Calories
129
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 100 |
December 19, 2024 21:46:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,267 | 2:23.6 | 118 | 706 | 20 | 129 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 20 | 127 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 20 | 131 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 20 | 134 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 713 | 20 | 132 |
| 25:00.0 | 1,025 | 2:26.3 | 112 | 684 | 20 | 123 |
| 30:00.0 | 1,045 | 2:23.5 | 118 | 707 | 20 | 131 |
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RA 30/30-14 - RowAlong Community
app.erg.zone/w/Vdev6YWESOGbw7N00sioXw