Paul D 30:00 row
6,415
Meters
30:00.0
Time
2:20.2
Pace
368
Calories
146
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 96 |
December 16, 2024 20:37:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,415 | 2:20.2 | 127 | 736 | 21 | 146 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 20 | 136 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 22 | 148 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 23 | 153 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 677 | 19 | 140 |
| 25:00.0 | 1,078 | 2:19.1 | 130 | 747 | 22 | 149 |
| 30:00.0 | 1,033 | 2:25.2 | 114 | 693 | 21 | 151 |
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RA 30/30-13 - RowAlong Community
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